rainy-driving

Florida is in the middle of daily monsoons and driving is difficult when you can hardly see two feet in front of you.  We do not always drive in ideal conditions. Heavy rains, thunderstorms, and flood conditions make for difficult driving, and drivers must develop special skills for handling these conditions. Here is some great advice from the web when approaching any of these adverse conditions:

  1. Unlike the 2-or-more-seconds rule used in good road conditions, in any inclement weather situation the driver should increase following distance to at least 4 seconds or more. It takes longer to stop in adverse conditions.
  2. Don’t use cruise controlwhen driving in inclement weather. If a car begins to hydroplane, for example, the car will shoot forward at an erratic speed. Inclement weather situations call for driver control, not automated systems.
  3. Do nothing abruptly. Start, stop, turn and change lanes more slowly than normal.
  4. Be more meticulous about signaling so other drivers will know your intentions. Because your brakes may be less effective, increase your following distance.
  5. Apply the brakes earlier and with less force than normal to increase the stopping distance ahead of you and let those behind you know you’re slowing down.
  6. If possible, drive in the center lanes or stay in the middle of the road to avoid standing water. Most roads in the USA are “crowned” (slightly higher in the center than on the sides) so water will collect at the edges before it drains away.
  7. Avoid driving through pools of water in the road by driving around it or choosing a different route if at all possible. It could be just water, but it could also be hiding debris or a pothole.
  8. Don’t attempt to cross running water. If the force of the water is greater than the weight of your vehicle, your car could become buoyant and actually float off of the road. After you drive through standing water, tap on your brake pedal lightly to dry off some of the water on your rotors.
  9. Turn on your headlights even when there’s a light sprinkle to help you see the road and other drivers see you. But don’t blast your high beams in rain or fog because the light may be reflected back at you.
  10. Watch out for pedestrians. The rain will create more distractions and deaden sounds, so they’ll be less able to watch out for you.
  11. Never drive through a rain so heavy that you can’t see the road. If it’s raining that hard, pull over and wait it out. If your vehicle stalls in deep water, leave it and move to higher ground if you can do so safely.

Collisions are more likely to happen in the rain, so remember, if you or someone you love is in a collision, get medical help immediately and call me for your free consultation.  We are available 24/7 to help you.  Marianne Howanitz PA, where we put the Passion in Compassion.

Stay safe out there friends, Marianne

driving-anxiety

Last week I wrote about a young client of mine who developed an intense fear of driving or being a passenger in an automobile after she was involved in a rear end collision that injured her.  Many of you expressed a similar fear, so this week I researched to find some helpful tips to overcome, or at least alleviate, this common fear.

If you are someone that would like to overcome a driving fear, these tips from Jennifer Johnson may be very helpful. If you are the type of person who would rather run in the opposite direction in order to avoid driving or if you find yourself wobbling on jelly-legs whenever you try to open the driver’s door, it is possible that you are suffering from driving anxiety. Here are some tips on how you can cope with driving anxiety…

Relaxation Techniques

Deep breathing exercises are one of the most effective relaxation techniques for anxiety disorders.

Self-talking and positive affirmations are another relaxation technique that you can make use of while driving.  Tell yourself some words of encouragement such as “I can do this and I will be at my destination very soon and safely!”

Another self-talk technique is to tell yourself your reason for driving and outline the details or purpose for the trip.  The key here is to try to relax yourself by distracting your mind and keeping it away from any negative thoughts that will only exacerbate your feelings of anxiety.

Think of the good points for your purpose of driving. Are you excited about your arrival or the event coming up?

There are also self-help driving programs that have been helpful to many.

Observe Mindfulness While Driving

You need to observe ‘mindfulness’ all throughout the duration of your trip. Don’t allow your anxiety to make you lose focus whilst driving! Once you notice your hands starting to grip the steering wheel more tightly and your mind is telling you about impending accidents…stop your thoughts and get back to rule number one. Use relaxation techniques.

Choose A Driving Companion

People who are suffering from driving anxiety should carefully choose someone to keep them company while driving.  It should be someone whom you trust and someone who is very much aware of your anxiety and completely understands your condition.

This person must also be prepared to help you relax and stay calm.

Avoid those people who do not understand your anxiety or those who will only be causing you more stress and anxiety behind the wheel. Even if it is a husband or wife…if they are not supportive…do not drive…let them. Only drive with people who can help…not hinder. If you also hate being a passenger, say positive affirmations and deep breathe.

Know When To Take Driving Breaks

If you are experiencing driving anxiety, it is best to take several breaks behind the wheel. For example, you can take a break every 30 minutes of driving. You can either have someone else drive the car or you can look for a safe place to park for a few minutes.

You may increase the length of time for driving and shorten the time for your breaks once you notice yourself improving. If you are in a hurry, allow a trusted friend or someone else to do the driving for you.

Anxiety First Aid Kit

Another important thing that you must remember before you start driving is to check whether your anxiety first aid kit is complete.  Make sure that you have your bottle of water, cell phone with its charger and your relaxation CD inside the car.  It would also be best to have your own GPS so you can easily find your way back especially when you are driving to unfamiliar places.

Avoid Taking Anti-Anxiety Medications

Anti-anxiety medications may effectively relieve your anxiety. Unfortunately, most of these anti-anxiety or anti-depressant medications cannot be taken while driving.  Taking these medications before or during driving is not recommended and will only increase your risk of accidents.

There are other tips too, such as progressive muscle relaxation for driving anxiety. There are self-help programs too and in my opinion these natural anxiety relief techniques are the best!

I sincerely hope this is helpful! Stay safe out there friends!

YOUR #accidentattorney Marianne Howanitz

 References

  1. http://www.theravive.com/blog/post/2011/09/25/Coping-With-Your-Driving-Anxieties.aspx
  2. http://www.calmclinic.com/anxiety/types/driving
  3. http://www.wikihow.com/Overcome-a-Driving-Phobia
  4. Anxiety relief techniques blog by Jennifer Johnson

Teen driver in good mood with black car, selective focus on eyes
Teen driver in good mood with black car, selective focus on eyes

When a teenager gets a driver license, it signifies freedom and the lure of the open road. But with this newfound freedom comes a host of new situations and possible problems that most teen drivers have never encountered before. It’s a good idea to review these scenarios with new drivers in your family, and discuss how to handle them before they happen for real.

From traffic stops to road rage, here’s a primer on what you need to tell teen drivers as they take to the roads.

  1. What to do when you’re stopped by a police officer
    Safely pull to the side of the road, turn off your car, roll down the window and keep your hands visible. Don’t make any sudden moves or argue with the officer. Do your arguing in traffic court.

 

  1. How to deal with a flat tire
    Pull completely off the road, even if it means destroying the tire. Call roadside assistance and let that person change the tire. If you have a spare (many cars now only have an inflation kit) and know how to change the tire, make sure you are out of traffic and in plain sight of oncoming traffic before changing it yourself.

 

  1. What to do when the “check engine” light comes on
    If there is any change in the car’s performance, any mechanical noises, smoke from the tailpipe or electrical smells, stop the car and call for assistance. If there are none of these symptoms, take the car to a dealer and let them diagnose the problem. However, if you just bought gas, the light might just be indicating that the gas cap is loose. Tighten the cap and continue driving. The light should go off on its own.

 

  1. How to deal with a friend who is about to drive under the influence
    Don’t get in the car. Do anything not to drive with an intoxicated person, and that includes calling your parents for a lift or paying for a taxi. Your next move is to try to prevent your drunken friend from hurting themselves or someone else.

 

  1. What to do after an auto accident
    If the car is drivable and there are no serious injuries, turn on your flashers and pull safely out of traffic. Call the police to report the accident. Exchange insurance information with the other driver but refrain from discussing the accident and who is at fault. Make notes and use your cell phone’s camera to take pictures of the cars involved.

 

  1. How to drive in rain
    Reduce your speed and leave more room between your vehicle and those in front of you. Understand how to handle skids. Understand that a car might hydroplane on a rain puddle on the road and learn how to react to driving with reduced traction and visibility.

 

  1. How to avoid road rage situations
    Understand the severe consequences to you, your car and your driving record when minor disagreements escalate to life-threatening situations. When someone offends you, take a deep breath and know that your anger will dissolve in minutes. Don’t anger other drivers by cutting them off or tailgating. If you’ve inadvertently angered another driver, don’t get drawn into interacting with them. Ignore them or, if necessary, change your route. Finally, repeat this phrase: It’s just not worth it.

 

And lastly, but most important of all:

  1. How to drive safely

Distracted driving is fast becoming one of the country’s biggest health concerns.

As more and more drivers text while on the road, distracted driving crashes are steadily increasing year over year. In fact, the Center For Disease Control and Prevention estimates that 8 people are killed every day in the U.S. as a result of crashes involving a distracted driver.

However, distracted driving doesn’t just mean texting and driving. You can be distracted by one of many activities.

Distracted driving means driving while not fully paying attention to the road. Many people think of texting and driving or talking on the phone when driving; however, you can also be distracted by:

  • Reaching for your phone.
  • Changing the music.
  • Using an app.
  • Checking your GPS or map.
  • Taking a photo.
  • Checking email or posting to social media sites.
  • Eating and drinking.
  • Putting on makeup/grooming.

Even talking to a passenger in your car can be a distraction. You are distracted ANY TIME your mind and/or your eyes are off the road.

Even if it’s just for a brief text, the results can be deadly. Consider the following statistics:

  • When you send a text, you take your eyes off the road for about 5 seconds. That’s the time it takes to drive the length of a football field going 55 MPH! (U.S. Department of Transportation).
  • At any moment during the daylight hours, about 660,000 drivers are handling cell phones or other electronic devices while driving in the U.S. (National Highway Traffic Safety Administration).
  • You are 3 times more likely to get into an accident when distracted driving by manipulating a mobile device (Virginia Tech Transportation Institute).

 

While these are all great tips for new drivers, I hope everyone found something of value in it.  I know I will be downloading an app for my phone!